Inspired to be a better me-
For my health
For my husband
For my confidence

Height: 5'7"
HW & SW: 198
CW:188
GW1: 190 12/10/12
GW2:180
GW3:170
and so on...
UGW:130

 

Me when I'm running: Why do I do this to myself, I hate this, I'm going to die and no one's going to find me for hours.

Me after I'm done running: I'm so fit and sweaty, look at me, I hella love running.

fitvillains:


“Holy SCHMOKES! just finished booty murder 2.0 … could only get through 2 rounds! WOW!!” Via Lena

Did you miss Booty Murder 2.0?
It’s intense, but anyone can modify it for their level! Send me your times once you bang it out! Instructions and details here.
xo
 

fitvillains:

Holy SCHMOKES! just finished booty murder 2.0 … could only get through 2 rounds! WOW!!” Via Lena

Did you miss Booty Murder 2.0?

It’s intense, but anyone can modify it for their level! Send me your times once you bang it out! Instructions and details here.

xo

 

blogilates:

Here’s my latest recipe for Paleo Banana Almond Muffins! No flour!

  • INGREDIENTS:
  • 1 cup almond flour (I used trader joes brand)
  • 2 ripe bananas
  • 1/2 cup egg whites
  • 1 Tablespoon almond butter (I didn’t have any so I used unsalted natural peanut butter which btw is not paleo)
  • 1 Tablespoon Pumpkin Spice (you could also uses cinnamon)
  • 1 pinch sea salt

DIRECTIONS: Bake at 350F for 10-12 min! 

More info on my blog here: http://www.blogilates.com/recipe-index/paleo-almond-muffin-recipe

Share, pin, reblog, and of course - get BAKING!!! Now! So gooooood!

<3 Cassey